Although we may be reluctant to admit it: life doesn't always live up to our expectations! As a result, we suffer from stress,...

There are three areas where I’m currently putting my emphasis for developing my personal life and my coaching: Philosophy, Psychology and...

Meditation is often described as a journey, and like any other journey it can be helpful to have a roadmap to help you get your bearings,...

Of course, it's news to no one that circumstances change constantly, and to some extent we know and can accept that life has always been...

I stumbled upon this book at a crossroads in my life in 2011 during a visit to California - my first big solo travel and road trip...

The benefits of a meditation practice are no secret. Thousands of studies have shown the positive effects of meditation and the...

Lockdown has been a wake-up call for many to reconsider many facets of their personal life, modern lifestyle and the the world at large....

“Hey I’m Nicki! I'm so glad that you're interested to get to know a little more about me. I'll do my best to give a quick preview of who...